HEALTH
LIVE// BIOMETRIC.TELEMETRY
HEALTH.SYS
MAGI_SYS
LINES: 0TRANSMITTING...
30D.AVERAGES
RECOVERY
HRV
PERFORMANCE
STRAIN
RECOVERY.VITALS
RECOVERY
0100
HRV
20120
RESTING.HR
3580
SPO2
90100
STRAIN
021
SKIN.TEMP// NO.SCALESKIN.TEMP: 33.3°C
// SCALE.NOTES
- RECOVERY — 0–100%, target ≥67%[WHOOP]
- WHOOP defines recovery as a score from 0-100%, with published bands: green 67-100, yellow 34-66, red 0-33. The one metric where a 0-100 axis is correct rather than lazy — 0 is genuinely attainable.
- HRV — 20–120 MS, target ≥65 MS[DISPLAY AXIS]
- Display axis. WHOOP reports nocturnal RMSSD in ms but publishes no bounded scale; 65 ms is its stated male member average and its 26-35 age band runs roughly 50-90 ms. 120 sits above that band while staying under elite-endurance outliers.
- RESTING.HR — 35–80 BPM, target ≤55 BPM[DISPLAY AXIS]
- Display axis. 35 bpm is a practical floor for a trained endurance athlete; 55 is WHOOP's stated male member average; 80 is the upper part of the conventional 60-100 band. A 0-based axis would be meaningless — 0 bpm is death, not an axis floor.
- SPO2 — 90–100%, target ≥95%[DISPLAY AXIS]
- Truncated display axis on WHOOP-cited bounds (normal 95-100%). On a 0-100 axis a reading of 90 would still draw a 90%-full bar, which is the misleading case this avoids.
- STRAIN — 0–21, target 10–17[WHOOP]
- WHOOP defines strain 0-21 (light 0-9, moderate 10-13, high 14-17, all-out 18-21). The target here is moderate-to-high; sustained all-out is overreaching, not achievement. Band-optimal, not higher-is-better — WHOOP's thesis is matching strain to recovery. The scale is logarithmic; this track is linear, as WHOOP's own dial is.
- SKIN.TEMP — no scale[DISPLAY AXIS]
- Readout only, no track — deliberately. WHOOP does not score skin temperature as a level; it reports deviation from a 90-night personal baseline, because absolute nocturnal wrist temperature depends on room temp and bedding. A 30-day mean makes deviation zero by construction, so no position on any axis would be meaningful.
SLEEP.VITALS
PERFORMANCE
0100
EFFICIENCY
70100
CONSISTENCY
0100
DEBT
0120
RESP.RATE
824
// SCALE.NOTES
- PERFORMANCE — 0–100%, target ≥85%[WHOOP]
- WHOOP sleep performance is 0-100% (time asleep over sleep need). Bands are WHOOP's own Sleep Coach targets: get-by 70, perform 85, peak 100. Axis deliberately not truncated — this is WHOOP's own presentation of a WHOOP-branded number.
- EFFICIENCY — 70–100%, target 88–96%[DISPLAY AXIS]
- Display axis. Sleep-medicine convention treats 85% or higher as normal. Band-optimal because WHOOP notes that consistently exceeding roughly 96% can indicate sleep deprivation, so the top of the axis is not the best place to be.
- CONSISTENCY — 0–100%, target ≥80%[WHOOP]
- WHOOP scores sleep consistency 0-100% by comparing last night's timing against the previous four days. 80% is a commonly cited circadian-alignment target.
- DEBT — 0–120 MIN, target ≤30 MIN[DISPLAY AXIS]
- Display axis; unlike RHR or SpO2, zero is a genuine attainable floor here. WHOOP publishes no maximum, so 120 min is an editorial ceiling for a substantial deficit.
- RESP.RATE — 8–24 RPM, target 12–20 RPM[DISPLAY AXIS]
- Display axis on WHOOP-cited norms: 12-20 rpm is the normal resting adult range, and the whole of it is target. WHOOP's framing rests on change from a personal baseline rather than the absolute number, so position here is context, not a verdict.
// SCALE.NOTE — BARS SHOW POSITION ON THE PRINTED AXIS, NOT A SCORE. RANGES ARE DISPLAY SCALES DERIVED FROM WHOOP’S PUBLISHED DOCUMENTATION — NOT CLINICAL REFERENCE RANGES.
// TRAIN.WITH.ME
BOOK.A.WEEKEND.RIDE
Small-group weekend bike tours out of Boston. Passkey sign-up, pick a weekend, I confirm over email.